CHRISTINA CONFROY
Your Wellbeing is the Foundation Your Family Builds On
Christina Confroy, LMFT
My Story
I've always been drawn to understanding what makes relationships work, but it wasn't until my parents divorced when I was 15 that I truly experienced the power of counseling firsthand. Going through that difficult time showed me just how vital communication, connection, and genuine support are within families—and how much healing is possible when you have the right guidance. That experience planted a seed that eventually grew into my career in counseling.
What I've come to understand deeply is that parents are absolutely crucial to nurturing children's and teens' mental health. That’s why I am passionate about working with adults and children. I believe that when we help each member of the family thrive, we create ripple effects that benefit everyone. My own journey through family struggle taught me that with the right support, families can not only heal but also become stronger than ever. That's the hope I bring to every family I work with.
I began my education at Appalachian State University, where I earned a B.S. in Psychology, and then completed my Master’s in Applied Family & Child Studies with a Specialization in Marriage and Family Therapy at Northern Illinois University. I am also licensed as a Marriage and Family Therapist (LMFT).
I’d love to hear your story! Click the button below to schedule a 15-minute Clarity.
My Approach
I'm passionate about bringing hope to families in times of struggle, and my approach tends to be warm, playful, and engaging because I believe healing happens best when people feel genuinely comfortable and connected. I love helping clients better understand themselves within the context of their family relationships—those dynamics that shape so much of who we are.
Through a collaborative approach, I draw from CBT (Cognitive Behavioral Therapy), Family Systems, Solution-Focused Therapy, Play Therapy, and Brainspotting for trauma work to create a welcoming and secure space where clients of all ages can explore their challenges. What really matters to me is offering practical interventions that you can actually use when it counts.
As a mother who has experienced pregnancy loss, I deeply understand the delicate balance of caring for yourself while also caring for the people you love. It's taught me so much about resilience, grace, and the importance of honoring your own journey. I ask only one thing of my clients: come as you are. Whatever you're carrying, whatever your story looks like, there's room for all of it here.
Beyond Counseling
I love to seek out magic in the everyday moments with my husband of 13 years and our 3 elementary-aged children. I love starting my day in God's word with a (sometimes) hot cup of coffee, reading books aloud to my kids, experiencing the Nashville music scene with my husband, and exploring the outdoors.
When I’m not out and about, you can find me building community with neighborhood moms, cooking while listening to an audiobook, or roping any willing participant into playing a board game.
Whether it's a spontaneous dance party in the kitchen or discovering a new hiking trail with my family, I believe that joy is found in both the planned adventures and the unexpected moments that make up daily life.
Our home is often filled with laughter, the aroma of something delicious baking, and the comfortable chaos that comes with raising three curious and energetic kids. I love writing, reading, and running, but more than anything else, I value building meaningful relationships with those around me.
I'm Here to Help
Sometimes families need extra support to get back to a place where they're truly thriving together. Whether you're dealing with behavioral challenges, family conflict, grief and loss, or trauma that's impacting your daily life, I'm here to help you find your way through it.
I know that asking for help can feel vulnerable, especially when it involves your family. That's exactly why I work hard to create a space where every family member—no matter their age—feels safe to share what's really going on. I hope to help you build stronger connections with each other while giving everyone the tools they need to handle life's ups and downs with more confidence.
Ready to Begin?
Together, let’s explore what makes you uniquely you—your strengths, your purpose, what really matters deep down. It’s all about healing from whatever’s been holding you back and stepping into a life that’s truly fulfilling and joyful.